CrossFit Prototype | Prototype MMA – CrossFit
Deadlift (5×4 @75-85% (build from 5/19) across)
Swing Set (AMRAP – Reps)
9 min AMRAP
75 KBS (Russian 53/35lb)
150 DU’s (Scale volume accordingly to try to get 1 Rd in. Scale to 100 or 50 DUs
Buy out:
10 Single leg RDL (each leg)
10 Strict Toe to bar
20 hollow body rocks
3 RNFT