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6/17/14 WOD

Main – CrossFit

Power Clean (5 min EMOM, 3 reps @ 70%)

Cray (Time)

2 complex Power clean/front squat/power clean (135/85)
15 box jumps 24/20in
5 RFT

By admin|2014-06-16T23:00:00+00:00June 16th, 2014|Daily WOD|0 Comments