Main – CrossFit
Pistols (EMOTM for 8 min)
Metcon
Smoker (AMRAP – Rounds and Reps)
12 min AMRAP
15 KB Swings (53/35lb) (70lb/44lb)
10 TGU (44lb/26lb)
5 Toe to bar
12 min AMRAP
15 KB Swings (53/35lb) (70lb/44lb)
10 TGU (44lb/26lb)
5 Toe to bar