6/18/15 WOD CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit View Public Whiteboard Overhead Squat (5×4 (build each set)) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# By Mike Collette|2020-07-22T14:01:07+00:00June 17th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail