Main – CrossFit
Bench Press (4×3 (80%))
Single Arm Landmine Row (4×5 each)
Windy (Time)
1000m row
7 rds of “Cindy”
5 pull ups
10 push ups
15 air squats
15 min cap
1000m row
7 rds of “Cindy”
5 pull ups
10 push ups
15 air squats
15 min cap