CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit
Half Get Up (3×2 each side; go to bridge hold)
Diddy Kong (AMRAP – Reps)
10 min AMRAP
200m Run
Ladder x 2 Hang Power Clean (135/95lb) (165lb/115lb Rx+)
*Score total reps; 200m= 20 reps