CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit

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Half Get Up (3×2 each side; go to bridge hold)

Diddy Kong (AMRAP – Reps)

10 min AMRAP

200m Run

Ladder x 2 Hang Power Clean (135/95lb) (165lb/115lb Rx+)

*Score total reps; 200m= 20 reps