6/20/13 WOD Main – CrossFit Power Snatch (8×2 on the min for 8 min ) Metcon Front to Back (Time) 400m run 15-12-9 Deadlift (225/135) (275/165) 21-15-9 Sit up (GHD comp) By admin|2013-06-20T08:00:00+00:00June 20th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail