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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
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6/20/14 WOD

Main – CrossFit

Back Squat (2×5 @80%)

Ghost Recon (Time)

5 thrusters 95/65lb
5 burpees
8RFT
12 min cap

By admin|2014-06-19T23:00:00+00:00June 19th, 2014|Daily WOD|0 Comments