Main – CrossFit
Go HAM (Time)
Run 400m buy in
3 rds of 10-8-6
DL (225/135) (315/185)
Bar hopping burpees
-Partner Rows for Distance until partner completes the DL and burpee couplet
Run 400m buy out
Run 400m buy in
3 rds of 10-8-6
DL (225/135) (315/185)
Bar hopping burpees
-Partner Rows for Distance until partner completes the DL and burpee couplet
Run 400m buy out