6/23/14 WOD Main – CrossFit Shoulder Press (Find a 3RM) Fondu (Time) 3 shoulder to oh (135/95) 5 hang power clean (135/95) 100 m sprint 12 min cap 6 RFT By admin|2014-06-22T23:00:00+00:00June 22nd, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail