6/24/14 WOD Main – CrossFit Front Squat (2×5 @80%) Single Leg Step up W/DB (3×6) Blastoise (Time) 5 RFT 20 WBS (20/14lb) 14 toe to bar 15 min cap By admin|2014-06-23T23:00:00+00:00June 23rd, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail