6/25/14 WOD

Main – CrossFit

Pull-ups (5×3 (least tenstion/ weighted/ strict)

Push Up (5×7 (4 sec down/ 2 sec up; control midline))

Sweet Symphony (Time)

8 burpees
6 box jumps (24/20)
7 RFT
10 min cap

800m Run (Time)

Max Effort 800m Run
Buy out: for time; immediately after 10 min cap hits