Main – CrossFit
Pull-ups (3×12)
Shoulder Press (work into a heavy 5 (3×5))
Metcon
The Matrix (AMRAP – Rounds and Reps)
12 min AMRAP
5 HSPU
10 box Jumps (24/20) (30/24)
15 KB Swings (53/35) (70/44)
12 min AMRAP
5 HSPU
10 box Jumps (24/20) (30/24)
15 KB Swings (53/35) (70/44)