CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit

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Single Leg Step up W/DB (3×6 each leg (goblet style hold w/ KB))

Hollow Body Rock (3×1:00 hold)

Gassy (AMRAP – Rounds and Reps)

12 min AMRAP

25 DUs

15 push ups

10 box jumps (24/20in)