CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit
Single Leg Step up W/DB (3×6 each leg (goblet style hold w/ KB))
Hollow Body Rock (3×1:00 hold)
Gassy (AMRAP – Rounds and Reps)
12 min AMRAP
25 DUs
15 push ups
10 box jumps (24/20in)