CrossFit Prototype , Integrated Martial Arts – CrossFit

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Deadlift (4×2 @60-70% 1RM)

Cap America (5 Rounds for time)

7 burpee box jumps (24/20in)

7 Thrusters 95/65lb (135/95lb Rx+)

2:00 rest between rds

5 rds; score each time individually
Buy out:

10 band pull aparts

20 reverse crunches

100ft farmers carry

3 rds