CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (4×2 @60-70% 1RM)
Cap America (5 Rounds for time)
7 burpee box jumps (24/20in)
7 Thrusters 95/65lb (135/95lb Rx+)
2:00 rest between rds
5 rds; score each time individually
Buy out:
10 band pull aparts
20 reverse crunches
100ft farmers carry
3 rds