6/3/14 WOD Main – CrossFit Shoulder Press (3×5 (see last press)) Pull-ups (3×5 strict w/ least band tension or weighted) Cheese Fries (Time) 4 RFT 8 Ring Dip 16 Burpees By admin|2014-06-02T23:00:00+00:00June 2nd, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail