CrossFit Prototype | Prototype MMA – CrossFit
Push Press (3×4 @70% across; straight sets)
Ring Rows (3×12 (2:2:2 tempo))
Band Pull Aparts (3×10 w/ hold; pair w/ RR)
Trickle Down (Time)
400m run
40 WBS (20/14lb)
400m run
30 WBS
400m run
20 WBS
400m run
10 WBS
For time