CrossFit Prototype | Prototype MMA – CrossFit

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Push Press (3×4 @70% across; straight sets)

Ring Rows (3×12 (2:2:2 tempo))

Band Pull Aparts (3×10 w/ hold; pair w/ RR)

Trickle Down (Time)

400m run

40 WBS (20/14lb)

400m run

30 WBS

400m run

20 WBS

400m run

10 WBS

For time