Main – CrossFit
Clean (10 min to establish a 1RM,3RM or skill)
Deadlift (2×3 @80%, 2×3@85%, 2×3@90%)
Metcon
Tough Thrusters (Time)
200m Sprint
21-15-9 Thrusters (95lb/65lb Rx) (135lb/85lb comp)
200m Sprint
21-15-9 Thrusters (95lb/65lb Rx) (135lb/85lb comp)