CrossFit Prototype | Prototype MMA – CrossFit
Power Snatch (Skill work w/ progressions)
-Set up
-High hang
-Hang
-Power from floor
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*Power version acceptable as Rx
-Set up
-High hang
-Hang
-Power from floor
21-15-9
Clean, 135# / 95#
Ring Dips
*Power version acceptable as Rx