6/5/13 WOD

Main – CrossFit

Pull-ups (Rx- Find a max weighted pull up/ 5-4-3-2-1)

Metcon

The 5’s (AMRAP – Rounds and Reps)

2:00/1:00 of:
5 Burpees
5 Pull ups (Rx) (C2B-comp)
5 KB swings (53lb/35lb) (70lb/44lb-comp)
5 rds
AMRAP (rounds)
-20lb vest for men for comp