Main – CrossFit

Single Arm DB row (3×10 each arm (straight set))

Farmer’s Carry (3xlength of parking lot and back)

Helena (Time)

400m row
21 Pull up
9 KBS (53/35)
400m row
15 Pull up
15 KBS
400m row
9 Pull up
21 KBS
For time: 15 min cap