6/7/14 WOD

Main – CrossFit

2014 Team Regional Event 7 (modified) (Time)

Male/female pairs move through stations of: ideal teams of 4
500-meter row, partner completes 100 double-unders
(each)
50 deadlifts, partner holds barbell at the waist
(275 / 185 lb.)
50 toes-to-bars (partner holds plank)
Time cap: 21 minutes