CrossFit Prototype | Prototype MMA – CrossFit

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Front Squat (8×3 @ 85%+ across)

Paoli (Time)

For time:

100 Burpees

30 Chest to bar pull ups (30 Muscle ups Rx+)

12 min cap for Rx

15 min cap for Rx+
Buy out/Accessory work:

15 band pull aparts

100ft farmers carry

20 reverse crunches

3 rds