CrossFit Prototype | Prototype MMA – CrossFit
Front Squat (8×3 @ 85%+ across)
Paoli (Time)
For time:
100 Burpees
30 Chest to bar pull ups (30 Muscle ups Rx+)
12 min cap for Rx
15 min cap for Rx+
Buy out/Accessory work:
15 band pull aparts
100ft farmers carry
20 reverse crunches
3 rds