Main – CrossFit

Back Squat (HBBS 2×[email protected]%, 2×[email protected]%, 2×[email protected]% (Rx))

Metcon

Two for One (2 Rounds for time)

30 DU (Rx), 15 DU scaled, 60 Singles
15 Knees to Elbow
3 rds
1:00 Rest
30 DU (Rx), 15 DU scaled, 60 Singles
15 WBS (20#,14#)
3 rds