CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (12 min to find 3RM)
dAPper Dan (3 Rounds for reps)
3 min AMRAP x 3
3 min rest between rd’s
4 deadlifts (225/135 Rx) (275/185lb Rx+)
8 box jumps (24/20in) (30/24in)- No rebound
3 min AMRAP x 3
3 min rest between rd’s
4 deadlifts (225/135 Rx) (275/185lb Rx+)
8 box jumps (24/20in) (30/24in)- No rebound