Main – CrossFit
Weighted Step-ups (3×8 each)
Single Arm Dumbell Press (3×8 each)
Wiggle Wiggle Wiggle (Time)
4 RFT
7 Push press (65% 1RM)
12 Front Rack alternating lunges
200m sprint
4 RFT
7 Push press (65% 1RM)
12 Front Rack alternating lunges
200m sprint