CrossFit Prototype , Integrated Martial Arts – CrossFit
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
-Skill Benchpress technique
-Skill Pull up and kip technique
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
-Skill Benchpress technique
-Skill Pull up and kip technique