CrossFit Prototype , Integrated Martial Arts – CrossFit
Back Squat (12 min to find a 3RM back squat)
Pro 1 v. 2 (3 Rounds for time)
15 min EMOM
10 cal row
12 burpees
14 KBS (53/35lb) (70/44lb Rx+)
put in avg time it took you to do each round of the particular movement