CrossFit Prototype , Integrated Martial Arts – CrossFit
Pull-ups (3×4 strict (2-3 sec lowering; add weight))
bulgarian split squat (3×8 each leg; goblet front rack )
Pulling your leg (AMRAP – Reps)
8 min AMRAP
8 pull ups (Chest to bar Rx+)
8 Front rack reverse lunges (95/55lb Rx) (135/95lb Rx+) 4 on each side