Main – CrossFit
Back Squat (LBBS @65% 1RM (:20-:30 rest between))
Metcon
Pursuit (AMRAP – Rounds and Reps)
12 min AMRAP
800m run
WTRT
12 Front Rack WL (95lb/65lb) (135lb/85lb)
9 T2B
6 Wall facing burpees
12 min AMRAP
800m run
WTRT
12 Front Rack WL (95lb/65lb) (135lb/85lb)
9 T2B
6 Wall facing burpees