Main – CrossFit

Back Squat (LBBS @65% 1RM (:20-:30 rest between))

Metcon

Pursuit (AMRAP – Rounds and Reps)

12 min AMRAP
800m run
WTRT
12 Front Rack WL (95lb/65lb) (135lb/85lb)
9 T2B
6 Wall facing burpees