CrossFit Prototype , Integrated Martial Arts – CrossFit
Goosebumps (AMRAP – Rounds and Reps)
16 min AMRAP
*Partner WOD; alternate rd’s however you like (one partner can do multiple rounds in a row if they want); must complete round before changing partners
4 Power Cleans (135/95lb) (185/125lb Rx+)
5 Burpee over bar
6 HSPU (HRPU scaled)