Main – CrossFit

Shoulder Press ((Overhead Press) EMOTM for 6 min @65%)

Metcon

Triple D’s (Time)

40 Double Unders
12-10-8-6-4 Deadlift (225/135) (275/155)
8 Ring Dips
For time
Scale options
-20 Double unders rest as Rx
-double reps for singles
-3 rds of:
40 DU
12-10-8 Deadlift
8 Ring Dips