CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

bulgarian split squat (4×6 each leg (hold KB in goblet position))

Turkish Get Up (4×2 each side)

Yellow brick road (AMRAP – Reps)

9 min AMRAP

Ladder x 3 WBS and 2 T2B

WBS (20/14lb) (10/9ft)

Toe to bar

3 WBS

2 T2B

6 WBS

4 T2B

9 WBS

6 T2B

12 WBS

8 T2B

15 WBS

10 T2B