CrossFit Prototype , Integrated Martial Arts – CrossFit
bulgarian split squat (4×6 each leg (hold KB in goblet position))
Turkish Get Up (4×2 each side)
Yellow brick road (AMRAP – Reps)
9 min AMRAP
Ladder x 3 WBS and 2 T2B
WBS (20/14lb) (10/9ft)
Toe to bar
3 WBS
2 T2B
6 WBS
4 T2B
9 WBS
6 T2B
12 WBS
8 T2B
15 WBS
10 T2B