Main – CrossFit
Landmine Press (3×6 (each arm))
Pistols (3×6 each)
Fro-Yo (Time)
12-9-6-3
Thruster (95/65) G/O (DB-W)
Chest to bar pull up O ( pull up G/ jumping pull ups W)
200 m run
14 min cap
12-9-6-3
Thruster (95/65) G/O (DB-W)
Chest to bar pull up O ( pull up G/ jumping pull ups W)
200 m run
14 min cap