Main – CrossFit
Double-Unders (10 min EMOM; 10, 15 or 25 DU based on skill level)
50 Toe to Bar (Time)
50 Toe to bar
(6 min cap) – Orange Level
(Green and white level)
-Knee to chest or supine leg lifts
Rest 2:00 once the 6 min cap ends, then start “more and more”
More and more (AMRAP – Reps)
4 min Cap
500m row
AMRAP Toe to bar
(Green and white level)
-Knee to chest or supine leg lifts