7/24/14 WOD Main – CrossFit Bench Press ( 3×4 (4 sec ecc/ 2 sec con)-compare to 7/11) bulgarian split squat (3×6) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# By admin|2014-07-23T23:00:00+00:00July 23rd, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail