CrossFit Prototype , Integrated Martial Arts – CrossFit
Sumo Deadlift (3×5 (build each set))
Touch and Go (5 Rounds for reps)
2 min AMRAP/ 1 min Rest x 5
12 WBS (20/14lb)
6 DL (225/135lb)
2 min AMRAP/ 1 min Rest x 5
12 WBS (20/14lb)
6 DL (225/135lb)