Main – CrossFit
Clean Deadlift+Clean Extenstion (4×2 (110% 1RM clean))
complex
Bells, Boxes and Burps (Time)
3 RFT
30 KBS (53/35)-Russian
25 Box Jumps (24/20in)
15 Burpees
12 min cap
Orange and Green Rx
White Band:
3 RFT
20 KBS
15 box jumps
10 burpees