CrossFit Prototype , Integrated Martial Arts – CrossFit

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Kyle (Time)

7 rounds for time

14-9-6

WBS (20lb/ 14lb)

KB Swings (70lb/44lb)

Power cleans (Bw men/ 3/4 BW women)

1005m row/run buy in

1005m row/run buy out

R.I.P Kyle Warren 8/29/10