Main – CrossFit

Shoulder Press (5×5 (work into a heavy set of 5))

Metcon

Jump and Pull (Time)

20 Box Jump (24/20in) (30in/24in)
20 Ring Row
3 rds

Metcon

200m row repeats (2 Rounds for time)

200m row x 8 (:30)
-record best and worst time