Main – CrossFit
Shoulder Press (5×5 (work into a heavy set of 5))
Metcon
Jump and Pull (Time)
20 Box Jump (24/20in) (30in/24in)
20 Ring Row
3 rds
Metcon
200m row repeats (2 Rounds for time)
200m row x 8 (:30)
-record best and worst time
20 Box Jump (24/20in) (30in/24in)
20 Ring Row
3 rds
200m row x 8 (:30)
-record best and worst time