Main – CrossFit

Deadlift (Find a 5 RM)

5RM Deadlift (2 attempts max at 5 reps, want to keep total volume low; do warm up sets at 3-2 reps) 10 min cap


Double Bock (2 Rounds for reps)

4 min AMRAP
5 front squat @60% 1RM (goblet squat scaled option; green band and lower)
10 box jump (24/20in)
Rest 2 min