7/8/13 Main – CrossFit High-Hang Clean (5×2 (skill; or work into a heavy set of 2)) Metcon Aftermath (Time) 3 rds for time of: 400m run 15 Chest to bar pull ups 9 HSPU By admin|2013-07-08T08:00:00+00:00July 8th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail