CrossFit Prototype , Integrated Martial Arts – CrossFit
OMG its August already?! (AMRAP – Rounds and Reps)
Teams of 3: Race format. 1st team member must complete full round then tag next partner to start the next 200m run.
24 min AMRAP
200m Med ball run
15 Cal row
12 hang power cleans (135/95lb) (165/115lb)
9 burpee box jumps (24/20in Rx and Rx+)