Main – CrossFit
Clean (6×2 @ 60%)
Metcon
Seriously? Again? (2 Rounds for time)
30 Thrusters (95lb/65lb) (115lb/75lb)
500m Row
for time:
Rest 3 min
15 Thrusters
250m row
for time
30 Thrusters (95lb/65lb) (115lb/75lb)
500m Row
for time:
Rest 3 min
15 Thrusters
250m row
for time