Main – CrossFit
Front Squat (3×3 (80-90%) straight across)
white band- goblet squat 5×5
Landmine Press (3×8 each arm)
Magic Bullet (Time)
5 RFT
200m run (*sprint)
9 ring dip
6 hang power clean (155lb/95lb)
15 min cap
white band- goblet squat 5×5
5 RFT
200m run (*sprint)
9 ring dip
6 hang power clean (155lb/95lb)
15 min cap