CrossFit Prototype , Integrated Martial Arts – CrossFit
Snatch Grip Deadlift (4×3 (building each set; no touch and go))
Leaping (Time)
5 RFT
12 Ring Rows (4 MU’s Rx+)
18 Box Jumps (24/20in Rx)
300m run
5 RFT
12 Ring Rows (4 MU’s Rx+)
18 Box Jumps (24/20in Rx)
300m run