Main – CrossFit
Bergeron Open Twist (AMRAP – Rounds and Reps)
20 min AMRAP
400m run
50 WBS (20lb/14lb)
50 DU
40 box jumps
40 toe to bar
30 burpees
30 pull ups
20 deadlift (135/95lb)
20 KBS (53/35)
400m run
20 min AMRAP
400m run
50 WBS (20lb/14lb)
50 DU
40 box jumps
40 toe to bar
30 burpees
30 pull ups
20 deadlift (135/95lb)
20 KBS (53/35)
400m run