CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (3×5 @75-85% + 2×8 @85% of the load)
2×8 score in notes
Gnarly (Time)
3 RFT
7 Power Cleans (155/105lb) (185/125lb)
50 Air squats
2×8 score in notes
3 RFT
7 Power Cleans (155/105lb) (185/125lb)
50 Air squats