CrossFit Prototype , Integrated Martial Arts – CrossFit
Split Jerk (6×2 building; starting from 70%)
Bernardus (AMRAP – Reps)
4 Rds
1:00/:30
50 DUs
30 KBS (53/35lb )(70/44lb Rx+)-russian
15 Pull ups (C2B Rx+)
*You have 1:00 to get reps in, if you finish before 1 minute, you will have extra rest on top of the :30 rest/transition
**Alternate movements after each minute