CrossFit Prototype , Integrated Martial Arts – CrossFit

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Split Jerk (6×2 building; starting from 70%)

Bernardus (AMRAP – Reps)

4 Rds


50 DUs

30 KBS (53/35lb )(70/44lb Rx+)-russian

15 Pull ups (C2B Rx+)

*You have 1:00 to get reps in, if you finish before 1 minute, you will have extra rest on top of the :30 rest/transition

**Alternate movements after each minute