Main – CrossFit

Back Squat (LBBS 3×1@85%, 2×1@90%, 1×1@95%)

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

5 Deadlift (225/135) (275/185lb)
10 Box Jump (24in/20in) (30in/24in)
15 Toe to Bar