Main – CrossFit

Back Squat (LBBS 3×[email protected]%, 2×[email protected]%, 1×[email protected]%)

Metcon

12 min AMRAP (AMRAP – Rounds and Reps)

5 Deadlift (225/135) (275/185lb)
10 Box Jump (24in/20in) (30in/24in)
15 Toe to Bar